BodyJoy

Breathing with and into each other is a delicious and precious suspension of our usual awareness. A little preparation makes this ritual a divine exchange of essences.

Here’s how I prepare for the close intimacy we’ll experience in our session. After a shower I prepare my mouth in the following way:

1. Brush teeth (2 minutes)
2. Brush tongue, rinse
3. Floss teeth, rinse
4. Scrape tongue with tongue scraper (Whole Foods), rinse
5. Gargle with mouth wash 30-60 seconds
6. Take a breath mint