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Dental Hygiene

Breathing with and into each other is a delicious and precious suspension of our usual awareness. A little preparation makes this ritual a divine exchange of essences.

Here’s how I prepare for the close intimacy we’ll experience in our session. After a shower I prepare my mouth in the following way:

  1. Brush teeth (2 minutes)
  2. Brush tongue, rinse
  3. Floss teeth, rinse
  4. Scrape tongue with tongue scraper (Whole Foods), rinse
  5. Gargle with mouth wash 30-60 seconds
  6. Take a breath mint