Breathing with and into each other is a delicious and precious suspension of our usual awareness. A little preparation makes this ritual a divine exchange of essences.
Here’s how I prepare for the close intimacy we’ll experience in our session. After a shower I prepare my mouth in the following way:
- Brush teeth (2 minutes)
- Brush tongue, rinse
- Floss teeth, rinse
- Scrape tongue with tongue scraper (Whole Foods), rinse
- Gargle with mouth wash 30-60 seconds
- Take a breath mint