The Technology of Self-Touch

Rewire your pleasure, presence & erotic capacity

In this practicum, Melissa breaks down how repetition wires our nervous system into narrow pleasure pathways, and walks you through a hands-on sensory exercise designed to begin expanding your range. You’ll explore how slowing down, widening your touch, and shifting your intention can open up entirely new experiences in your body — solo and with a partner. Includes a guided self-inquiry exercise and simple home practices you can start the same day.

30 minutes · All levels · Sensory items needed (listed at start of video)