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The Pleasure Primer 2.0

A guided introduction to pleasure & self-discovery

This experience provides a foundational understanding of your personal pleasure patterns and introduces tools for exploring new pathways of sensation, connection, and confidence.

Course description

Your First Step Toward a Deeper, More Embodied Erotic Life

Not quite ready for The Pleasure Practice? The Pleasure Primer is your chance to dip your toes in before diving fully in. Designed for those feeling frustrated, disconnected, or unfulfilled in their solo or partnered experiences, this foundational course offers a clear, supportive framework to help you move toward deeper connection, lasting pleasure, and greater sexual fulfillment.

This approach isn’t about quick fixes or surface-level advice—it’s about rewiring your body’s relationship to pleasure using proven, body-based erotic tools. Inspired by pioneers like Joseph Kramer, Caffyn Jesse, Dr. Susan Kay, Dr. Charla Hathaway, and Dr. Betty Martin, I’ve refined and woven together powerful sensual somatic techniques that go beyond traditional sex education and meditations. 

Unlike the “tips and tricks” you’ll find out there circling the interwebs, The Pleasure Primer gives you practical, embodied tools to start noticing and shifting your experience right away. You’ll learn how to tune into your body’s natural capacity for pleasure, uncover hidden patterns, and take the first step toward a more vibrant, fulfilling erotic life.

Learning objectives

Slow down to feel more

Led by Melissa D, director of BodyJoy Intimacy School, this program includes guided audio exercises tailored for different bodies, reflective journaling prompts, and essential practices to enhance awareness, release blocks, and cultivate lasting change. Whether you’re new to this work or preparing for The Pleasure Practice, this course will help you step into more joy, more connection, and better sex—on your terms.

Learning objective #1

Develop body awareness

Learn how to slow down, tune in, and reconnect with sensation beyond the genitals.

Learning objective #1

Learning objective #2

Break free from performance-based pleasure

Shift away from goal-oriented habits and explore pleasure as an open-ended experience.

Learning objective #2

Learning objective #3

Overcome common blocks

Address distractions, numbness, performance anxiety, low libido, and difficulty achieving orgasm.

Learning objective #3

Learning objective #4

Explore the power of self-touch

Experience guided solo practices designed to awaken sensation and increase pleasure capacity.

Learning objective #4

Learning objective #5

Enhance confidence & ease in intimacy

Build a stronger connection to your body for both solo and partnered experiences.

Learning objective #5

Purchase information

The Pleasure Primer 2.0 course includes:

Pleasure Primer 2.0

100%, totally free

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