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Recently a friend in pain came to me for help. She was suffering from ending a love relationship. I got to thinking, every intimate relationship I’ve ever had (except the one I’m in now) has ended.  Some with ease, most with trauma. Why are we so good at starting relationships–good at falling in love, yet […]

On the eve of celebrating a birthday, one easily becomes introspective and even a little somber.  Birthdays, especially the decade ones, are milestones to measure how we are moving away or towards our life’s purpose. I’ve noticed how my work in Sacred embodiment has changed my body in a short five years.  I feel heightened

Want to feel younger, juicier, more spontaneous and sexy? Why not exercise your flirt muscle? Flirt because you can, it doesn’t hurt any one and will bring untold joy!   Flirting is attention without intention (or coercion) It’s a gift you give yourself and others.  It will replenish your self esteem and fun-index. The more you

If you’d like to spend a great 30 minutes with your lover get out a timer and share this Kissing Game. Often just the man (less often the woman) leads the kissing show and things can get predictable. Here’s a way to trade off the lead in order to stir the pot for adventure. The